Prescriptive Exercise Programming (PEP)
Upgrade Your Programming Experience
Between the classic home exercise program you get in the traditional clinic and the millions of online programs you can find with a single search, it’s easy to dismiss the PEP as just another template.
This could not be further from the truth.
With the PEP you not only get an exercise program but COACHING as well. You not only get to continue interacting with me but work EVEN MORE closely with me than the in-person sessions alone. As opposed to talking 1-2x/week in-person, you have the opportunity to reach me AT LEAST 5x/week through this platform.
Felt some discomfort or other concern after a session? Write down your response, and I’ll get back to you within the next 24 hours. Not sure if you’re doing an exercise correctly? Send me a video link, and I’ll respond with video or text feedback. Unsure about how you’re progressing at any given time? No worries. I’ll be checking in regularly, giving you recaps of you’ve done and what’s in store for the future.
If you’ve ever felt lost or stuck in your rehab journey outside of live sessions, the PEP will ensure you are never in the dark with your own body.
Fill in the Gaps
Whether incorporated in hybrid fashion with in-person physical therapy or separately, the prescriptive exercise program is a remote coaching tool that fills in the gaps the in-person sessions may leave! With the ability to reach me between or after sessions if you have any questions or concerns, you will never alone in your rehab journey.
Too many models taper your visits down at this point as you return to activity, knowing you don’t need live feedback anymore. This is the opposite of what needs to happen. You need MORE coaching. MORE accountability. And MORE attention to detail as you prepare your body for the daunting task if returning to full activity. The PEP allows for just that with the convenience of seamless integration with your lifestyle.
Whether your schedule just doesn’t allow for it, or you’re crushing your exercises, the PEP let’s me meet you where you’re at. Get the consistent management on our remote platform. Your schedule. Your terms.
No more waiting days to weeks until your next session for feedback exchange and updates to your program. As your exercise volume and frequency increases, my increased availability will be key in ensuring your path to success.
This is what sets your experience apart. This is what true return to life looks like.