Belief Empowers Creation
Rewrite Your Story
My goal is to make sure you continue to exercise and stay as active as possible, so you don’t have to press pause on the most important parts of your life! Rehab and performance both lie on the same movement spectrum. They should COMPLEMENT, not replace, each other.
If any of this resonated with you, then let’s work together to reignite the confidence you have in your body, rewrite the narrative, and capture your full potential
Exercise is the closest thing we have to a panacea.
Without it, we lose our mental anchor. The centering force that maintains our essential daily habits. Without it, we feel lost and disconnected with the world…and ourselves.
Our Services
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In-Person Performance Physical Therapy
Work with me 1-on-1 as we develop and refine a unique rehab program catered just to you. Starting with an in-depth evaluation assessing your unique profile, I develop a detailed, comprehensive plan to ensure you get the care you deserve. No hoops. No bs. Just a clear vision of where you want to be and the roadmap to get there effectively.
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Prescriptive Exercise Programming (PEP)
Unlike traditional rehab models that end when the pain stops, I ensure you’re actually ready to return to activity and avoid the pain cycle for good. The PEP is a fully remote coaching program that progressively restores your capacity once the pain settles. Built with unprecedented access to me, we work together to refine the program as a complement to any of your existing workouts. We fill the gaps as you truly return to your desired activity and finally live your life again!
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Performance Coaching and Programming
For those with performance limitations that are keeping them from reaching their activity goals and new heights! Pain and injury aren’t the only things that can keep you from peak performance. From nutrition guidance to a thorough movement and strength screen, I look at the entirety of your lifestyle to make sure no stone is unturned. Work with me to identify your limiters and unleash your talents. Break the ceiling on your capacity.
More than just a program.